This is an energetic yoga practice for physical, spiritual and emotional well-being and all we need for developing positively the three aspects of life – body, mind and spirit.
Kundalini yoga in Leon
Kundalini yoga classes in the Bierzo region
“All we need in order to develop the three aspects of life – body, mind and spirit and in order to expand Consciousness is to be found within the Kundalini yoga.
If we practice yoga on a daily basis, we will keep our body fit and boost our mind capacity as well as our happiness in life”.
Sessions last for about an hour and half and consist in first taking awareness of the body and the mind through conscious breathing.
We will then go on with some warm up followed by the practice of some postures, then relax deeply and finish with some meditation.
In this workshop, we will address different exercises (called Kriyas) for all the different functional health areas, that is to say that we work with the aim of producing a curing effect over a specific organ or over an emotion.
The price of the group workshop is 120€.